Offerings
A safe space to unwind, reconnect and return home to yourself.
Sessions Rooted in
Presence & Attunement
Craniosacral Therapy
75min — $120
Craniosacral Therapy is a gentle, intuitive, and deeply attuned form of bodywork that uses light touch to listen to the subtle movement of the cranial bones, membranes, and the flow of cerebrospinal fluid. Through still holds, gentle traction, and soft hand placements along the head, spine, and sacrum, the body is invited to release tension, unwind holding patterns, and restore its natural flow
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Working with the rhythms of the craniosacral system: the brain, spinal cord, and surrounding tissues—this modality helps release physical, emotional, and energetic patterns that may limit ease, movement, or overall well-being. Rooted in precise anatomy yet approached energetically, this work also acknowledges the emotional and spiritual layers that influence our well-being
This work is slow, grounded, and profoundly calming.
Through light contact and deep listening, I follow the body’s natural cues, allowing healing to unfold from within rather than directing or forcing. In this spacious, deeply restorative environment, the nervous system softens, stored energy releases, and the body’s natural intelligence guides the process. -
• nervous system dysregulation
• chronic tension, discomfort, or pain
• headaches, jaw tension/TMJ
• disturbed sleep patterns
• anxiety, depression, and traumas
• hormonal imbalances
Trauma Imprint Repair
75min — $120
A deeply restorative somatic practice that guides you beyond the thinking mind and into the wisdom of the body to uncover trauma patterns and symptoms held beneath conscious awareness. Through somatic inquiry and deep presence, we follow the places that hold old patterns, and invite your system to reveal what is ready to soften, and release.
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Trauma Imprint Repair recognizes that trauma can live within us in many layers: early childhood experiences, overwhelming life events, and even ancestral imprints. When these imprints aren’t fully processed, they linger in the body — shaping our reactions, tension, emotions, and the way we move through the world.
This modality is subtle, profound, and deeply restorative.
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• releasing trauma imprints stored in the body
• emotional and nervous system regulation
• chronic pain, disease, and digestive issues
• anxiety, and depression
• reconnecting with inner safety, self-trust, and groundedness
Rest is the dropping of effort & the allowing of ease.
What should I expect in a session?
Each session is gentle, unhurried, and guided by your body’s cues. You’ll be met with calm presence and deep listening, allowing your nervous system to soften and your body to release tension at its own pace.
Do I need to prepare anything before my session?
No special preparation is needed. Simply arrive as you are, and bring your honest self. Your body already knows the way… I’ll help you follow it.
How long are sessions and what is the cost?
All sessions are 75 minutes. Craniosacral Therapy and Trauma Imprint Repair are $120CAD per session.
Is this work suitable if I have specific health conditions?
Yes. This work is safe for those navigating chronic tension, pain, nervous system dysregulation, trauma imprints, or fatigue. Each session is tailored to your individual needs and pace.
How many sessions will I need?
Healing is unique to each individual. Some people feel noticeable relief after one session, while others benefit from ongoing support. Together, we’ll explore what feels right for you.
Do I need experience with bodywork or therapy?
Not at all. You don’t need prior experience or specific knowledge. This work is about meeting your body where it is and supporting natural healing, whatever your starting point.
FAQs
